As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's...

As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....

"Aunque posee un doctorado en el tema de la depresión, el autor Greg L. Russ optó por escribir este libro desde el punto de vista de un paciente. Habiendo pasado por cinco crisis depresivas clínicas, ofrece un panorama gráfico del abismo oscuro cuando puso por escrito las percepciones que obtuvo cuando la depresión que sufría se intercalaba con la misericordia de Dios. Russ extiende una invitación a la familia, los amigos, las iglesias...

"What would you do if everyone you love disappeared? What if it was your fault? For July Fielding, nothing has been the same since that summer before senior year. Once, she had Alex, her loyal best friend, the one who always had her back. She had Sydney, who pushed her during every cross-country run, and who sometimes seemed to know July better than she knew herself. And she had Sam. Sam, who told her she was everything and left her breathless with...

"Searching for their place in this world, 12-year-old Gabriela, who is dealing with depression and identity, finds the new year bringing them trans and queer friends and a YouTube channel that helps them find purpose in their journey"--

The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion....

Eighteen-year-old Eliza Mirk is the anonymous creator of Monstrous Sea, a wildly popular webcomic, but when a new boy at school tempts her to live a life offline, everything she's worked for begins to crumble.

Deanie is a beautiful and sensitive teenager who would do whatever her mother and her 1928 Kansas hometown find proper. Her boyfriend, Bud, has intense desires for Deanie and the two are very much in love. But, sexual pressures in society creates a rift in their relationship. She restrains herself while Bud acts on them, but with another girl. Bud's actions drive Deanie to madness. She is committed into an institution while Bud reluctantly obeys his...