Catalog Search Results
Pub. Date
[20--]
Physical Desc
1 DVD-video (55 min., 9 sec.) : sd., col. ; 4 3/4 in.
Description
A plant-based diet is a better and easier weight loss method, with added health benefits, than low-calorie diets, low-carbohydrate diets, and other fad diets which can be dangerous and ineffective. Features vegetarian cooking recipies, recipe cards, and resources.
Author
Pub. Date
2012
Physical Desc
xxii, 344 pages ; 23 cm
Description
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will...
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