In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...

Explains through simple text and colorful illustrations that tough guys have the same feelings as you and I.

Create a New Relationship with Your Emotions for Insight and Healing. Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. On The Language of Emotions, she presents her breakthrough...

"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--

"From school to family to friends, from Grrrr to Hooray!, Judith Viorst takes us on a tour of feelings of all kinds in this thoughtful, funny, and charming collection of poetry that's perfect for young readers just learning to sort out their own emotions."--Amazon.com.

Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life, but children also need to master their emotions. This is a guide to teaching children to understand and regulate their emotional world. And as psychologist and relationship expert John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical...

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map...

When Tatum's boyfriend, Weston, loses his memories of her in The Program, they decide to undergo The Adjustment, where Tatum's memories of their time together are implanted into Weston's mind, but trouble lies ahead when Weston's emotions do not match the experiences.