Catalog Search Results
Series
Pub. Date
©2009
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Description
DVD-R. Katy Bowman, M.S., discusses how chronic ailments can be alieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with improving physical balance, specifically focusing on agility while aging, fear of falling, independent living, fall prevention, shuffling, and weak hips.
Author
Pub. Date
[2017]
Physical Desc
262 pages : illustrations ; 25 cm
Appears on list
Description
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels.
Series
Pub. Date
©2009
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Description
DVD-R. Katy Bowman, M.S., discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with reversing foot pain.
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