Catalog Search Results
Author
Pub. Date
c2008
Physical Desc
220 p. : ill. ; 23 cm.
Description
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease. The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance...
Pub. Date
[2015]
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Description
"Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifcations for better movement, this program can help restore health and function to the pelvis, naturally."--Back cover....
Author
Formats
Description
"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain,...
Series
Pub. Date
©2009
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Description
DVD-R. Biomechanist Katy Bowman educates the viewer on the origin of the back pain, and gives a simple but profound protocol to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.
Pub. Date
[2015?]
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 | in.
Description
We need high quality movement just as much as we need high quality food. But in our sedentary culture, we're starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the...
13) Pilates anatomy
Author
Pub. Date
©2011
Physical Desc
x, 204 pages : color illustrations ; 26 cm
Description
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.
Author
Pub. Date
c2013
Physical Desc
viii, 75 p. : col. ill. ; 28 cm.
Description
An innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by strengthening muscles around that joint. A practical approach to gentle and stimulating workouts during or following physical therapy. These exercises can be performed in the comfort of your pool, spa or tub. When...
Author
Pub. Date
©2011
Physical Desc
xiii, 274 pages : color illustrations ; 23 cm
Description
"A revolutionary fitness model developed for top athletes that promises to improve posture and transform pain into performance. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers...
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