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A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Millions of people suffer from adverse reactions to food. Whether a food allergy, intolerance, or an autoimmune condition like celiac disease, the jury is in: More and more people are sensitive to something in their diets. Now, parents can rejoice—no longer do they need to prepare different meals for different family members based on individual food sensitivities.

In Free For All Cooking, gluten-free cooking expert Jules E. Dowler Shepard

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There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often weren't worth the effort you put in to make them. Not any more!

Today, easy-to-use alternative flours, grains, and flavorings are on supermarket shelves everywhere, which means you don't have to learn any new baking techniques or search the Internet for

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"Recipes for gluten-free pastries, breads, sweets, savories and other baked dishes. Includes recipes for wheat-free flour mixes"--Provided by publisher.

"The first gluten-free baker to win the Food Network's Cupcake Wars shares her indulgent recipes for cakes, muffins, scones, cookies, brownies, cobblers, buckles, tarts, and more"--Provided by publisher. When Bussanich realized she had to go gluten-free, she mourned the toasty morning muffins, moist birthday cakes, and fruity crumbles she thought she'd have to give up. She used trial and error to recreate her favorite treats-- sans gluten. Her Portland...

For teens, a diagnosis of celiac disease or gluten intolerance can seem like the end of the world. This book is full of simple suggestions, tips and ideas for meals, snacks, and desserts that prove that giving up gluten does not mean going without.