Catalog Search Results
Author
Formats
Description
One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar's lectures on that ever-elusive subject: happiness. Grounded in the revolutionary "positive psychology" movement, Ben-Shahar combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.
Author
Description
"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
Author
Pub. Date
2023.
Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
Author
Formats
Description
Get rid of the clutter — and keep it away! Organizing expert Donna Smallin shows you how to enjoy the happy, healthy, and inviting home you long for with hundreds of time-saving, clutter-busting tips. Smallin’s simple and manageable approach helps you focus on the things that will make the biggest difference in the least amount of time. Clear away the clutter once and for all, and discover the peace of mind that has been hiding underneath.
...Author
Pub. Date
c2010
Physical Desc
xvi, 232 p. ; 25 cm.
Description
Drawing on what hard science says about the factors that breed happiness in childhood and beyond, here are 10 simple principles for fostering the skills and habits that will set the stage for optimism, emotional health, and confidence for kids.
10) The secret
Author
Series
Pub. Date
2006
Description
Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the...
12) Making happy
Author
Pub. Date
2022
Physical Desc
1 volume : chiefly illustrations (colour) ; 28 cm
Description
When Leila's mother gets sick, lots of things change for her family, but one important thing stays the same--they still have each other, and they know how to find joy and laughter when they need it most.
15) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Description
"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...
Author
Pub. Date
2023.
Physical Desc
ix, 341 pages : illustrations, 24 cm
Description
"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life"--
17) You do you
Author
Pub. Date
[2017]
Physical Desc
4 audio discs (5 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Description
"Anti-guru" Sarah Knight seeks to help you let go of family, social, and existential pressures to be happy with yourself and the life you really want.
Pub. Date
c2011
Physical Desc
x, 338 p. : ill. ; 22 cm.
Appears on list
Description
A collection of original essays and expanded testimonials written to teens from celebrities, political leaders, and everyday people. While many of these teens can't see a positive future for themselves, we can. We can show LGBT youth the kind of happiness, potential, and satisfaction their lives hold if they can just get through these early years.
20) The umbrella
Author
Pub. Date
[2023]
Physical Desc
40 unnumbered pages : color illustrations ; 27 cm.
Description
A little girl and her dog find unexpected ways to spread the light in their dreary town where it always rains, showing that happiness is contagious.
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