Catalog Search Results
Author
Pub. Date
1979
Physical Desc
544 pages : illustrations ; 21 cm
Description
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Description
A fun-filled adventure that enlightens children with an eco-conscious message. Two unique stories, Save the Whale and Condor Trek, engage a child's imagination through storytelling. Kids learn yoga postures by becoming a part of the story and imitating animals. By connecting with nature and gaining respect for their own health and well-being, children become empowered to create solutions for the health and sustainability of the planet.
Author
Pub. Date
2015.
Physical Desc
xxii, 454 pages : color illustrations ; 24 cm
Description
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.
Series
Pub. Date
©2001
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Pub. Date
c2013
Physical Desc
1 videodisc (approx. 85 min.) : sd., col. ; 4 3/4 in.
Description
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
Pub. Date
2009
Physical Desc
1 videodisc (ca. 75 min.) : sd., col. ; 4 3/4 in.
Description
"The customizable yoga matrix caters to your time and energy level, allowing you to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, a series of empowering standing poses, and a healing meditation for relaxation"--Container.
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