Catalog Search Results
1) Chair yoga
Author
Series
Pub. Date
[2022]
Physical Desc
xiii, 251 pages : illustrations ; 23 cm
Description
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility,...
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