"Jake volunteers at a nursing home because he likes helping people. He likes skating and singing, playing Bingo and Name That Tune, and reading mysteries and comics aloud to his teachers. He also likes avoiding people his own age . . . and the cruelty of mirrors . . . and food. Jake has read about kids like him in books--the weird one, the outsider--and would do anything not to be that kid, including shrink himself down to nothing. But the less he...

A picture book aimed at adults offers advice on emotional health. Life provides its share of hardships and frustrations. Some people respond to all the pressure by bottling up their emotions. But Corchin recommends that readers unleash whatever emotions they are feeling. If it’s rage, he suggests flipping a table or blowing up and popping balloons. For those who feel depressed or unhappy, it’s OK to cry and belt out sad songs or spend an entire...

This comprehensive guide with pictures is designed to introduce you to the world of somatic exercises, a practical approach to achieving physical health, stress relief, and emotional balance. Tailored for beginners, this book offers an accessible entry point into a practice that will change the way you connect with your body and mind. • Expertly Curated Somatic Exercises: Each with clear, step-by-step instructions. Perfect for beginners, these exercises...

The Mystical Journey: Uncovering the Ancient Roots of Yoga and Meditation Introducing "The Origins of Yoga and Meditation, Spiritual Exploration: Ancient Practices." Delve into an era when the pursuit of inner peace and enlightenment was a way of life, guiding the seekers towards self-realization and harmony. Ancient Wisdom: Uncover the early teachings and philosophies of yoga and meditation, tracing their evolution from sacred rituals to modern-day...

We all come across feelings of anxiety fears & worries in our lives. Many of us worry about health, finance, relationships, or family problems. If there are frequent anxieties and worries, it becomes a chronic syndrome. Sometimes it also affects our health. We may have difficulty sleeping. There could be migraines or unexplained muscle pains. There is a restlessness that is difficult to control. Coaching sessions, Meditations & Hypnosis could help...

Do you often feel unwell and have a sense that something is not quite right with your health? It can be frustrating to visit a doctor and undergo tests, only to be told that everything appears to be normal. Even if they prescribe medication to ease your symptoms, you might still find no relief. If this is a situation, you're familiar with, know that you're not alone. It's time to break the cycle and take a proactive approach to your health and wellness....

"SuperLife" is more than just a book; it's a practical manual for living your best life. Olien, known for his global explorations and as a superfood hunter, distills his extensive research into a unique formula that maximizes the body's potential. He provides a "How-to-eat" user's guide complete with a shopping list, advice on what to eliminate from your diet, and tips for creating a balanced nutritional plan. Furthermore, Olien offers insights on...

Americans are in the midst of a world-historic drug binge. Opiates, amphetamines, benzodiazepines, marijuana, antidepressants, antipsychotics-across the board, consumption has shot up in the twenty-first century. At the same time, the United States is home to the largest prison system in the world, justified in part by a now zombified "war" on drugs. How did we get here? Quick Fixes is a look at American society through the lens of its pharmacological...

**BASED ON THE MUMSNET BEST BADGE 2016 WINNER, TRULY HAPPY BABY** Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a LOT of questions … I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn't work. So this audiobook is to help you find out what will work for you and your baby when it comes to lifestyle. I've included information...

**BASED ON THE MUMSNET BEST BADGE 2016 WINNER, TRULY HAPPY BABY** Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a LOT of questions … I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn't work. So this audiobook is to help you find out what will work for you and your baby when it comes to wellbeing. I've included information...