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4) The hormone diet: a 3-step program to help you lose weight, gain strength, and live younger longer
Author
Pub. Date
2011
Physical Desc
viii, 471 p. : ill. ; 24 cm.
Description
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author
Formats
Description
"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from...
Author
Description
A holistic approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one...
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