This book lets us peer into the world of microbes -- not as germs to be eradicated, but as invaluable parts of our lives -- allowing us to see how ubiquitous and vital microbes are: they sculpt our organs, defend us from disease, break down our food, educate our immune systems, guide our behavior, bombard our genomes with their genes, and grant us incredible abilities. While much of the prevailing discussion around the microbiome has focused on its...

"Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds...

"Inside a barn in Ann Arbor, Michigan, a scientist searching for an Alzheimer's cure throws a switch--and finds herself mysteriously transported into her husband's body. What begins as a botched experiment will change her life--and the world--forever. Over two decades later, all across the planet, 'flash' technology allows individuals the ability to transfer their consciousness into other bodies for specified periods, paid, registered and legal. Society...

Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...

Most of us think that longevity hinges on maintaining a normal body mass index. But research conducted over the last decade hit the media with explosive news: overweight and even moderately obese people with certain chronic diseases--from heart disease to cancer--often live longer and fare better than normal weight individuals with the same ailments. In this groundbreaking audiobook, Carl Lavie, MD, reveals the science behind the obesity paradox and...