Catalog Search Results
Pub. Date
[2014]
Physical Desc
1 videodisc (41 min.) : sound, color ; 4 3/4 in.
Description
Yoga for Health is a series of instructional videos to be used as a tool towards your own comprehensive holistic approach for better health. Yoga with a slow paced, plus the long breathing techniques through Pranayama, helps dampen the causes of fears within ones mind.--
Pub. Date
c2004
Physical Desc
1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial...
Pub. Date
[2005], c1986
Physical Desc
1 videodisc (57 min.) : sd., col. ; 4 3/4 in. + 1 instruction sheet.
Description
This course is designed to acquaint you with the basics of weaving, beginning with an overview of handweaving, what can be woven, plus a look at several types of looms and how they work. Explains a number of small tools and introduces some of the vocabulary of weaving. Also includes an exercise on figuring out how much warp and weft is needed for a project, and how to prepare the warp using a warping board.
Pub. Date
2004
Physical Desc
1 videodisc (ca. 3 hr.) : sd., col. ; 4 3/4 in. + 1 booklet (7 p. ; 18 cm.)
Description
Nici McNally takes beginners through basic knitting techniques, including cast on, knit & purl (English & continental), bind off, add yarn, increase & decrease, ribbing, gauge, finishing, and how to fix mistakes.
Pub. Date
©2002
Physical Desc
1 videodisc (38 min.) : sound, color ; 4 3/4 in.
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact.
14) Yoga con Arturo
Pub. Date
2007
Physical Desc
1 videodisc (47 min.) : sound, color ; 4 3/4 in.
Description
A collection of 14 short yoga programs designed to develop strength, reduce tension, improve posture, and free the joints to be more flexible.
Pub. Date
©2011
Physical Desc
1 videodisc (approximately 19 min.) : sound, color ; 4 3/4 in.
Description
An animated tale about the toilet training of a little princess teaches toddler girls the proper skills and behaviors when using the potty for the first time. Includes songs and live-action activities.
Pub. Date
2014.
Physical Desc
3 videodiscs (535 min.) sound, color with black and white sequences ; 4 3/4 in. + 1 course guidebook (vi, 132 pages : illustrations ; 19 cm), 1 transcript book (vi, 366 pages : illustrations ; 19 cm).
Description
These 18 lavishly illustrated lectures that take you from our neighborhood of the solar system to the farthest reaches of space and time. Your guide is Professor David M. Meyer, an award-winning teacher, popular public speaker, and distinguished astronomer at Northwestern University.
17) Learn to knit
Pub. Date
[2004]
Physical Desc
3 videodiscs (135 min.) : sd., col. ; 4 3/4 in.
Description
Includes all three of the Learn to Knit programs. Learn from beginner projects to advanced projects. Knit a kitchen cloth, mittens, and a multi-colored scarf.
18) Bookbinding
Pub. Date
c2007
Physical Desc
1 videodisc (62 min.) : sd., col. ; 4 3/4 in.
Description
Provides instruction in the process of making and assembling a hard cover book using the case binding method. DVD contains PDF files including a materials list, book press and sewing frame diagrams, and knotting illustrations.
Pub. Date
[2009]
Physical Desc
6 videodiscs (1080 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (136 pages ; 19 cm).
Description
Between the fall of the Roman Empire and the brief, brilliant cultural phenomenon we call the Renaissance lay the Middle Ages - fully 1,000 years of artistic, philosophical, political, and religious turmoil and treasures. This course offers an interdisciplinary look at medieval society and culture, with an emphasis on literature, the arts, and the tumultuous historical forces at work from A.D. 500 through A.D. 1500. Medieval Europe was the world of...
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