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Author
Description
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...
Author
Pub. Date
2017.
Physical Desc
270 pages : color illustrations ; 26 cm.
Description
Over the past three years Tom Kerridge has positively transformed his life, shedding twelve stone and getting his weight firmly under control. Tom Kerridge's Dopamine Diet reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour. Certain foods, such as leafy greens and good quality beef, have been scientifically proven to trigger the release of dopamine, the...
Author
Formats
Description
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others...
Author
Pub. Date
2020.
Physical Desc
175 pages : illustrations ; 24 cm.
Description
If you're looking to fire up your grilling game, then you need a wood pellet grill and smoker. Not only does it grill foods perfectly every time, but it also infuses them with a smoky flavor that enhances the texture and taste of your BBQ dishes. With Healthy Wood Pellet Grill & Smoker Cookbook as your go-to guide for healthy, competition-level results, you'll be making lower-carb versions of all your BBQ favorites for summer picnics, backyard BBQs,...
Author
Pub. Date
2019.
Formats
Description
"Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary,...
Author
Pub. Date
2014.
Physical Desc
304 pages : portraits ; 24 cm
Description
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb...
Author
Pub. Date
2021.
Physical Desc
240 pages : illustrations ; 24 cm
Description
Overwhelmed by the avalanche of information about diets and health? Spent years doing "all the right things" but still dealing with excess weight, diabetes, join pain, or other issues? Westman and Berger help you navigate your way from frustrated and disappointed to empowered and successful. They show you how to kill cravings with a diet you can stick to-- for life! -- adapted from back cover
Author
Pub. Date
2004
Physical Desc
xxii, 217 p. ; 25 cm.
Description
Great taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than...
Author
Pub. Date
[2018]
Physical Desc
ix, 198 pages : color illustrations ; 24 cm
Description
"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic...
14) Simply keto
Author
Pub. Date
2017.
Physical Desc
336 pages : color illustrations ; 26 cm
Description
Simply Keto is a practical and easy-to-understand guide to the ketogenic diet with more than 100 low-carb, high fat recipes and advice from popular blogger Suzanne Ryan.
16) The everyday low-carb slow cooker cookbook: over 120 delicious low-carb recipes that cook themselves
Author
Pub. Date
c2004
Physical Desc
xv, 224 p. ; 24 cm.
Author
Pub. Date
[2022]
Physical Desc
262 pages ; 24 cm
Description
"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"--
Gundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting...
Author
Formats
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling...
Author
Pub. Date
2018.
Physical Desc
384 pages : color illustrations ; 26 cm
Description
"More and more people are trying to achieve their health and weight-loss goals with a ketogenic diet, but many find that the tools available to them are limiting, expensive, and impractical for day-to-day living. Keto for Life is here to change all that. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Melissa Sevigny firmly believes that budget, time, and eating with loved ones should not be deterrents...
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