Catalog Search Results
1) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Pub. Date
2014.
Formats
Description
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises
Series
Pub. Date
2020.
Physical Desc
32 pages : color illustrations ; 24 cm
Description
We've all forgotten a name, where we put our keys, or if we locked the front door. It's normal to forget things once in a while. However, forgetting how to use the telephone, find your way home, or make change when making a purchase may be signs of a more serious memory problem. This booklet will help you learn about: the difference between mild forgetfulness and more serious memory problems; causes of memory problems and how they can be treated or...
Author
Description
Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are...
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