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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
Leading meditation...
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This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.
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For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle is not only bad for our bodies, it can also result in anxiety, depression, and a lower overall IQ. Williams explores the research behind brain health and physical activity. She...
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Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Paperny set off on a journey to understand her condition, the dizzying array of medical treatments on offer, and a medical profession in search of answers. She maps competing schools of therapy, pharmacology, cutting-edge medicine; the pill-popping pitfalls of long-term treatment; the glaring unknowns...
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Lucas and Katya were boarding school seniors when they decided to have a baby. Seventeen years later, and after a decade of absence, Lucas is newly involved in his daughter Vera's life. But after Vera suffers a terrifying psychotic break at a high school party Lucas takes her to Vilnius, Lithuania, his grandmother's homeland, for the summer. As he uncovers a secret about his grandmother, a Home Army rebel who escaped Stutthof, Vera searches for answers...
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"This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language."--
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"Nearly one hundred years after the Great Depression, Dorothea Lange's indelible photographs remain vivid in our collective memory as the face of unemployment. Her portraits showed down and out men waiting in breadlines and the desperation of families living through the trauma of job loss. Though evocative, however, these pictures don't look much like today's unemployed. Instead of male laborers in breadlines or relief camps, today we see men and...
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"A lonely boy in a prairie town befriends a tramp in 1947 and then witnesses a shocking murder. Based on a true story. Canwood, Saskatchewan, 1947. Leonard Flint, a lonely boy in a small farming town befriends the local tramp, a man known as Rabbit Foot Bill. Bill doesn't talk much, but he allows Leonard to accompany him as he sets rabbit snares and to visit his small, secluded dwelling. Being with Bill is everything to young Leonard--an escape from...
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"Was Andy Warhol a hoarder? Did Einstein have autism? In this surprising and inventive look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety,...
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"Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can...
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Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the fabric of our mental states.
Every dawn heralds individuals...
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Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputation for being hyperactive and impulsive. He launched rockets (accidentally) into neighbor's swimming pools and set off alarms in museums. Blake was diagnosed formally with ADHD when he was five years old. In ADHD and Me, he tells about the next twelve...
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"As Jenny Lawson's hundreds of thousands of fans know, she suffers from depression. In Broken (in the best possible way), she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humor: "People do different things to distract themselves during each treatment. I embroider. It feels fitting. I'm being magnetically stabbed in the head thousands of times as I'm stabbing the embroidery myself....
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"A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others-and pitching in to the world in general-is a secret superpower. If a doctor's prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income)...
20) Manipulation
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Highly Effective Techniques to Persuade and Influence Anyone! – Vol. 2
Manipulation can take many different forms. It can be used as a way of asking for a favor or manipulating others without being aware of it. Essentially, this is a tactic that is used to get someone to do something important. The following audiobook discusses 30 techniques that you can use to help you control somebody properly. While many people will see manipulation as a dishonest...
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