"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--

"Deepen your practice and find balance -- Yin Yoga comes home. Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference...

Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

Facilitation and mediation are important skills in our highly organized world. Holding Change is a guide for attending to both in ways that align with nature, with pleasure, with our best imaginings of our future. It provides lessons for generating the ease necessary to move through life's inevitable struggles and for practicing the art of holding others without losing ourselves. Black feminists have evolved this wisdom, but it can serve anyone working...

"Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--

"For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring...

Phillips was already a renowned physician specializing in complex, chronic diseases when he became a patient himself. He experienced firsthand the medical community's ignorance about the pathogens that underlie a deep spectrum of serious conditions-- from fibromyalgia, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, and lupus, to depression, anxiety, OCD and neurodegenerative disorders. Parish, too, watched her health spiral after...

"Prisas, estrés, ansiedad...son algunos de los "males" del siglo XXI a los que nos vemos expuestos con frecuencia y que influyen en nuestra salud, bienestar y comportamiento. Estas mareas emocionales que nos gustaría controlar y modificar, pero ¿cómo salir del estado de estrés? ¿Cómo disminuir la ansiedad? Yoga para la calma te da la oportunidad de conocer los distintos tipos de estrés, así como las respuestas adaptativas para afrontarlo...

"[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap. We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp mind, and grounded sense...