Catalog Search Results
Author
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Author
Description
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their...
Pub. Date
2020.
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 26 cm
Description
"A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self. Each spread is illustrated by a different artist. Back matter about mindfulness completes the text."--
Author
Formats
Description
"Leadership is hard. But how do you balance compassion for your people with effectiveness in getting the job done? A global pandemic, Depression-level unemployment, civil and political unrest. From New York to Barcelona to Hong Kong, it feels as if the world as we know it is faltering. Economies are unwinding; jobs are disappearing. Through it all, our spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion....
6) Hot dog
Author
Pub. Date
2022.
Description
"A summery picture book about mindfulness, featuring an overheated--and overwhelmed-- canine in need of sea, sand, and fresh air"--
7) Overcoming stress-induced brain fog: 10 simple ways to find focus, improve memory & feel grounded
Author
Pub. Date
[2022]
Physical Desc
180 pages ; 21 cm
Description
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and...
Author
Pub. Date
2022.
Physical Desc
212 pages ; 22 cm
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Author
Pub. Date
2022.
Formats
Description
"Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. What is namaste? It's found in a smile, a friendship, a celebration. It exists in silence; it can be said when you're happy or when you're feeling low. For one small girl in a bustling city, namaste ("I bow to you") is all around her as she and her mother navigate a busy marketplace--and when she returns with...
Author
Pub. Date
2020.
Physical Desc
xviii, 246 pages : illustrations ; 21 cm
Description
"Modern life is complicated, much more so than it used to be. Acclaimed author and social entrepreneur, Julia Hobsbawm, shows you a simpler way. The Simplicity Principle challenges the assumption that all things that are complex have to stay that way. It helps keep things as lean, simple and focused as possible. Smartphone users experience concentration interruptions every 12 minutes of the day, there are over 250 billion emails sent every 24 hours...
Author
Pub. Date
2021.
Physical Desc
143 pages : colour illustrations ; 20 cm.
Description
Learn how to create simple, modern makes -- all without the need for a wheel or kiln. Featuring basic techniques and simple clay recipes, Lucy Davidson provides ideas for making and decorating 20 playful pottery pieces with clear step-by-step instructions and life-affirming mindful quotes, accompanied by clean photography and contemporary illustrations. From plant hanger pots to tealight holders, festive decorations to serving dishes -- there's plenty...
Pub. Date
[2018]
Physical Desc
1 videodisc (42 min.) : sound, color ; 4 3/4 in.
Description
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Author
Pub. Date
[2019]
Physical Desc
196 pages : illustrations ; 19 cm.
Description
"Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special,...
18) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Formats
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Author
Pub. Date
2023.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Description
"Following the huge success of Sometimes I Feel Like a Fox, this companion book is a lyrical celebration of our relationship to the natural world. In each of twelve short poems, a child tells us how or why they feel like the sun, a river, a mountain, a cloud, the rain, a forest and more. Their deeply felt connections and identification with these wonders point to how much we are all part of the natural world. Each poem comes to life through vivid,...
Didn't find it?
Can't find what you are looking for? Request an item not in the catalog. Submit Request