From biomechanist and best-selling author Katy Bowman comes her eagerly anticipated guide to getting kids - from babies to preteens - and their families moving more, together, and outside. Our kids are moving less than any other generation in human history, indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient" tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with...

Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.