Catalog Search Results
Author
Pub. Date
2020.
Description
"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Pub. Date
July 2020.
Physical Desc
ix, 340 pages : illustrations, portraits ; 24 cm
Description
"The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The Well-Gardened Mind investigates the remarkable effects of nature on our health and well-being."--Dust jacket.
Author
Pub. Date
2018.
Physical Desc
300 pages : color illustrations ; 22 cm
Description
A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.
Author
Pub. Date
2018.
Physical Desc
v, 249 pages : illustrations ; 21 cm
Description
"There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great...
Author
Pub. Date
2019
Physical Desc
28 p. : il. col. ; 26 cm
Description
Sumérgete en la naturaleza, aquieta tu mente y experimenta un BAÑO DE BOSQUE ??? Un hermoso libro con actividades para descargar y realizar con los niñ@s disfrutando del contacto con la naturaleza.La niña del bosque te abraza, te tiende la mano y te sumerge en la naturaleza. Los árboles te rodean. Caminas con tranquilidad. Percibes ese olor inconfundible de la tierra y sientes que formas parte de la vida. Estás disfrutando de un baño...
Pub. Date
2022.
Physical Desc
70 unnumbered pages : color illustrations ; 27 cm
Description
Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
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