Catalog Search Results
Author
Formats
Description
"Upends the last 30 years of conventional health wisdom to offer a ... path to weight loss and fitness. In more than 100 short ... directives, [the book] shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims"--Amazon.com.
Author
Series
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Pub. Date
2020.
Physical Desc
204 pages : color illustrations ; 22 cm
Description
"24 Ways to Move More challenges readers to get active in new ways. Detailing two new activities for each month of the year, author Nicole Tsong describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can...
Author
Series
Pub. Date
[2015]
Physical Desc
xiv, 362 pages : illustrations ; 24 cm.
Description
Weight Training For Dummies makes it easy to get started with weight training by offering guidance on circuit and resistance training, and information on bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility,...
Pub. Date
[2014]
Physical Desc
1 videodisc (80 min) : sound, color ; 4 3/4 in.
Description
"Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind." -- Container.
13) Fit and fun
Author
Series
Pub. Date
2013
Physical Desc
24 pages : color illustrations ; 21 x 25 cm.
Description
Introduces physical fitness, describing how physical activity affects health and why it is important to stay active, and provides suggestions for healthy activities including yoga, swimming, and team sports.
Pub. Date
2015.
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Description
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...
Author
Pub. Date
2009
Physical Desc
xi, 317 p. : ill. ; 24 cm.
Description
Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands...
20) The spark: the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Author
Pub. Date
2009
Physical Desc
xx, 229 p., [16] p. of plates : ill. (some col.) ; 23 cm.
Description
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
Didn't find it?
Can't find what you are looking for? Request an item not in the catalog. Submit Request