Catalog Search Results
Author
Pub. Date
1999
Physical Desc
1 audio disc (1 hr.) : digital ; 4 3/4 in.
Description
More than ten million Americans practice meditation regularly. They experience reduced stress, lowered blood pressure, enhanced immune function, greater contentment, insight, and a more positive outlook. Researchers studying meditation and brainwaves have measured heightened levels of a specific pattern of brainwaves called THETA during states of meditation.
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