Catalog Search Results
Author
Formats
Description
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made...
Author
Pub. Date
2013.
Physical Desc
288 pages : illustrations ; 24 cm
Description
Wolfe makes a compelling argument for a diet based on Paleo foods by combining the lessons of history with those of modern science to uncover why real, whole food -- the kind humans ate for thousands of years before modern nutrition dogma led us astray -- holds the key to amazing health and happy taste buds.
Pub. Date
[2016]
Physical Desc
ix, 334 pages : color illustrations ; 24 cm.
Description
"Eating paleo doesn't have to be boring. Whether you're a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We've tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but...
Author
Pub. Date
2013.
Physical Desc
x, 402 pages ; 25 cm
Description
"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic...
Author
Pub. Date
[2016]
Physical Desc
232 pages : color illustrations ; 24 cm.
Description
"All the Paleo benefits in half the Paleo time, long favored for the flexible timing, easy cleanup and bulk cooking that it offers, the slow cooker remains a staple in most kitchens today and for good reason! Whether you have already taken the Paleo pledge, are interested in trying the Paleo diet, or want to enhance your slow cooking repertoire The Complete Paleo Slow Cooker approach to cooking uses healthy, delicious, Paleo-friendly ingredients....
Author
Pub. Date
2015.
Physical Desc
352 pages : color illustrations ; 26 cm
Description
"Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy...
Author
Pub. Date
2014
Physical Desc
400 p. : col. ill. ; 28 cm.
Description
The Paleo diet, known in some circles as the "Caveman Diet", is an eating plan based on evolutionary biology and backed up by medical research. Sarah Ballantyne shows you just how easy and delicious regaining your health can be, as she walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. Dr. Ballantyne explains how to make the switch to Paleo, easily and economically: how to...
Author
Pub. Date
c2011
Physical Desc
160 p. : ill. (chiefly col.) ; 22 cm.
Appears on list
Description
A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.
Author
Pub. Date
2015.
Physical Desc
143 pages : color illustrations ; 25 cm
Description
Plant-based paleo provides a well-balanced diet that harnesses energy from natural food sources for protein, fat, carbohydrates and fiber. Zoe provides recipes for throughout the day, from healthy breakfasts to evening feasts and snacks to satisfy your sweet tooth. You'll become empowered to make healthy eating effortless and intuitive-- and fun!
Author
Pub. Date
2015.
Physical Desc
352 pages : color illustrations ; 25 cm.
Description
It's official - the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat?lean proteins, fruits, and vegetables?while modern staples such as sugar, salt, and carbohydrates were...
Author
Series
Pub. Date
[2022]
Physical Desc
350 pages : color illustrations ; 26 cm
Description
"Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar"--
Author
Pub. Date
2022.
Physical Desc
329 pages : illustrations ; 26 cm.
Description
"These recipes and techniques will change the way you think about healthy food. It truly can be prepared without a lot of stress and everything is so tasty that you'll want to serve these dishes to your family or whole community-whether they eat a standard diet or one that's gluten-free, dairy-free, or otherwise allergy-free!"--
Author
Pub. Date
2013.
Physical Desc
288 pages : illustrations (chiefly color) ; 26 cm
Appears on list
Description
Critically-acclaimed food blogger Russ Crandall presents over 100 classic and traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, The Ancestral Table will provide you with the tools to approach cuisine in a way that is healthful without sacrificing taste.
Author
Pub. Date
2013.
Physical Desc
432 pages : color illustrations ; 28 cm
Description
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet...
Author
Pub. Date
[2017]
Physical Desc
pages cm.
Description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out...
Author
Formats
Description
"Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks misleading "paleo" and "ancestral" diet myths and explores what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit and better nourished today."--Page [4] of cover.
Author
Pub. Date
2017.
Physical Desc
359 pages : color illustrations ; 24 cm.
Description
Many people who suffer from autoimmune disorders have had their lives transformed by Wahls' Paleo-inspired program. This cookbook is packed with easy-to-prepare Paleo meals, as well as strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips. By making lasting changes, readers will be empowered to reclaim their health. -- adapted from publisher info
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