Catalog Search Results
Author
Pub. Date
c2005
Physical Desc
319 p. ; 24 cm.
Description
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight...
Author
Series
Description
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
7) The spark solution: a complete two-week diet program to fast-track weight loss and total body health
Author
Formats
Description
Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With...
9) The micronutrient miracle: the 28-day plan to lose weight, increase your energy, and reverse disease
Author
Pub. Date
[2015]
Physical Desc
xxiv, 360 pages ; 24 cm
Description
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these...
Author
Pub. Date
2021.
Formats
Description
"Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel-counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume....
Pub. Date
2023.
Physical Desc
1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Description
DVD-R. Filmmaker Juan-Carlos Asse travels to Cuba to where he meets the subject of the film, Ridiel Perez Gomez. Gomez is suffering from health problems and Asse offers to help him regain his health by teaching him to follow a plant-based diet combined with exercise.
Author
Pub. Date
[2014]
Physical Desc
xi, 243 pages ; 24 cm
Description
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.
18) Eat, drink, & weigh less: a flexible and delicious way to shrink your waist without going hungry
Author
Pub. Date
c2006
Physical Desc
xvi, 282 p. : ill. ; 25 cm.
Description
"Eat, Drink, and Weigh Less presents a medically sound, easy-to-use program (friendly to both meat eaters and vegetarians alike!) that paves the way for lifelong weight loss and good health"--P. [4] of cover.
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