Catalog Search Results
Author
Pub. Date
c2005
Physical Desc
319 p. ; 24 cm.
Description
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight...
5) The spark solution: a complete two-week diet program to fast-track weight loss and total body health
Author
Pub. Date
2013.
Physical Desc
viii, 374 pages, [16] pages of plates : color illustrations ; 24 cm
Description
Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With...
6) The micronutrient miracle: the 28-day plan to lose weight, increase your energy, and reverse disease
Author
Pub. Date
[2015]
Physical Desc
xxiv, 360 pages ; 24 cm
Description
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these...
Author
Pub. Date
2016.
Description
An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in...
Pub. Date
2023.
Physical Desc
1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Description
DVD-R. Filmmaker Juan-Carlos Asse travels to Cuba to where he meets the subject of the film, Ridiel Perez Gomez. Gomez is suffering from health problems and Asse offers to help him regain his health by teaching him to follow a plant-based diet combined with exercise.
Author
Pub. Date
[2014]
Physical Desc
xi, 243 pages ; 24 cm
Description
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.
17) Eat, drink, & weigh less: a flexible and delicious way to shrink your waist without going hungry
Author
Pub. Date
c2006
Physical Desc
xvi, 282 p. : ill. ; 25 cm.
Description
"Eat, Drink, and Weigh Less presents a medically sound, easy-to-use program (friendly to both meat eaters and vegetarians alike!) that paves the way for lifelong weight loss and good health"--P. [4] of cover.
Author
Pub. Date
c2010
Physical Desc
296 p. : ill. ; 24 cm.
Description
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These...
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