"Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self"--

Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life. While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Digging deeper into the science of dreams at an extremely opportune moment, she discovered how they help us learn...

"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...

Young Pete Simmons just wanted to have some fun and explore when he stumbled onto the old abandoned rest stop at Mile 81 on the Maine turnpike. Instead, he discovers a scene of bloodshed and carnage. A car has pulled into the boarded-up service station, a run-down, muddy station wagon without any plates, and without a driver. As the car claims the lives of one would-be good Samaritan after another, Pete decides that it's up to him to stop the evil...