Catalog Search Results
Author
Publication Date
2018.
Formats
Description
"In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy--only keeping her from meeting her goals--she decided to set herself a challenge:she would not shop for an entire year....
Author
Formats
Description
You've tried to organize; you've decluttered and you've cleaned. Yet your home is still messy, or reverts after all too short a time. White explains, clearly and without delusions, what it takes to get-- and keep-- your home under control. Discover what works for you, for your unique personality, and in your unique home.
Author
Publication Date
2018.
Formats
Description
Gabrielle Bernstein gives you "a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment...
Author
Publication Date
[2016]
Physical Desc
206 pages ; 22 cm
Description
In this inspiring, revelatory book, Kite shows us how to look at things from a different perspective, and to uncover the truth: that everything we need to be happy and well, we already have inside. Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and from all walks of life, Kite offers a route to a state of being that is authentic, expansive and liberating.
5) Diet right for your personality type: the revolutionary 4-week weight-loss plan that works for you
Author
Publication Date
[2017]
Physical Desc
376 pages : illustrations ; 25 cm
Description
"Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing...
Author
Publication Date
2016.
Physical Desc
vii, 212 pages ; 22 cm
Description
For decades, we've been told that positive thinking is the key to a happy, rich life. "Fuck positivity," blogger Mark Manson says. "Let's be honest, shit is fucked and we have to live with it." This book is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed...
Author
Publication Date
2017.
Physical Desc
xiii, 305 pages : color illustrations ; 29 cm.
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from...
Author
Formats
Description
"Tell Me More is a funny, wise and insightful exploration of seven sentences adult life requires. With Kelly's signature candor and good will, each chapter draws from her sometimes ridiculous, sometimes profound struggles with parenting and marriage, career and friendship, illness, aging and mortality. Each chapter is animated by poignant, hilarious stories from Kelly's own life and is focused on one of seven sentences: Onward, a one-word sentence...
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