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Author
Description
Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations...
Author
Series
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
Author
Pub. Date
2018.
Description
n 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality...
Author
Description
"Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how...
Author
Pub. Date
2022.
Description
"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening -- and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of...
Author
Description
Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives -- experiences of courage, vulnerability, love, belonging, shame, and empathy. Now Brown redefines what it means to truly belong in an age of increased polarization. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe...
Author
Pub. Date
[2018]
Physical Desc
202 pages ; 18 cm
Description
En Los cuatro acuerdos, don Miguel Ruiz introduce a los buscadores en la senda a la iluminación a los principios de la cultura espiritual mesoamericana: los antiguos toltecas. En este libro nos adentra en las prácticas de los nativos americanos, y nos pide que consideremos algunas preguntas esenciales que rigen nuestras vidas y gobiernan nuestro poder espiritual.
Author
Description
"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly fucked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...
Author
Formats
Description
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Author
Description
"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
Author
Description
Chip Gaines is well known as a TV star (HGTV's Fixer Upper), renovation expert, husband to Joanna, and father of 4 in Waco, Texas. But long before the world took notice, Chip was a serial entrepreneur who was always ready for the next challenge, even if it didn't quite work out as planned. Whether it was buying a neighborhood laundromat or talking a bank into a loan for some equipment to start a lawn-mowing service, Chip always knew that the most...
Author
Description
When you gaze out at the night sky with its awe-inspiring display of stars and galaxies, do you ever ask yourself if it could be possible that you are actually looking into a mirror? What if we inhabit a universe that perfectly fits our needs here on Earth -- a truly human universe? That's the bold thesis author Deepak Chopra and physicist Menas Kafatos set out to prove: quite literally, "You are the universe." The startling truth is that the everyday...
Author
Description
"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies...
Author
Pub. Date
2023.
Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
Author
Pub. Date
2019.
Physical Desc
xi, 274 pages : illustrations, map ; 24 cm
Description
"An inspiring, informative, and practical guide to navigating end of life issues, by a groundbreaking expert in the field and the New York Times bestselling author of Knocking on Heaven's Door. In the mid-1400s, an unnamed Catholic monk composed a popular self-help book called Ars Moriendi, or The Art of Dying. Written in Latin, this medieval death manual taught people how to navigate the trials of the deathbed, using simple rituals of repentance,...
Author
Description
"[The author] has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in [this book], he focuses on the deeper values that should inform our lives. Responding to what he calls the culture of the Big Me, which emphasizes external success, [the author] challenges us, and himself, to rebalance the scales between our "resume...
Author
Pub. Date
2021.
Description
"Spirituality is the birthright of every human on earth. Whether it's saying a prayer or doing a meditation, whether you walk in nature or read inspirational books, there are many ways to tap into a heightened awareness. No matter what age you're at or what walk of life, you can start your spiritual quest at any time, and in The Awakened Brain psychologist Dr. Lisa Miller shows you how. Based on groundbreaking findings and years of clinical study,...
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