Like nearly one in five people, Haig suffers from depression. Here he explains how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend, and eventually learned to appreciate life all the more for it. Both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it, Haig's humor and encouragement never let us lose sight of...

A new understanding and approach to eating disorders from a renowned expert. Nearly 5 percent of Americans face an eating disorder--and eating disorders have the highest mortality rate of any mental illness. Long considered an affliction of young women, they are now common among young men, middle-aged women, and even children as young as five. This is a health crisis of epidemic proportions. This book offers hope in the battle against eating disorders...

"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed?...

An internationally known psychologist and a PTSD specialist offers a proven approach for those suffering with post-traumatic stress disorder that features techniques that help sufferers focus on a positive future.