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Author
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
Author
Pub. Date
2017.
Appears on list
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Pub. Date
2022.
Description
"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring...
Author
Series
Description
A breakthrough approach for a good night's sleep—with no tears
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented
...Author
Description
"All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate--a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant--whether it's because warm weather threatens food supply or to avoid increased body temperatures."--
Author
Series
Diviners volume 2
Description
"After a supernatural showdown with a serial killer, Evie O'Neill has outed herself as a Diviner and has become a media darling. In the meantime, a mysterious sleeping sickness has hit New York City, and the Diviners must band together to find the cause and the cure"--
Author
Pub. Date
2018
Description
"Tiger is a very lucky kid: she has a monster living under her bed. Every night, Tiger and Monster play games until it's time for lights out. Of course, Monster would never try to scare Tiger--that's not what best friends do. But Monster needs to scare someone...it's a monster, after all. So while Tiger sleeps, Monster scares all of her nightmares away. Thanks to her friend, Tiger has nothing but good dreams. But waiting in the darkness is a nightmare...
12) The paperboy
Author
Description
A paperboy and his dog enjoy the quiet of the early morning as they go about their rounds.
13) The happiest baby on the block: the new way to calm crying and help your newborn baby sleep longer
Author
Description
"A completely revised and updated second edition of one of the most popular and bestselling parenting books of all time, by America's favorite pediatrician, Dr. Harvey Karp. Harvey Karp, M.D. shares his groundbreaking approach to calming your new baby's crying and transforming your infant into the happiest baby on the block! His highly successful method is based on four revolutionary concepts: 1. Create the Fourth Trimester: How to re-create the womblike...
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