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Author
Description
Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. While elevating the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling...
Author
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Description
If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a
...Author
Pub. Date
2012
Formats
Description
Structured as a daybook of sorts, with the Cursing Mommy--beleaguered wife of Larry and mother of two boys, twelve and nine--trying (more or less) valiantly to offer tips on how to do various tasks around the home, only to end up on the ground, cursing, surrounded by broken glass. Her voice is somewhere between Phyllis Diller's and Sylvia Plath's: a hilariously desperate housewife with a taste for swearing and large glasses of red wine, who speaks...
5) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Description
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Author
Pub. Date
2016.
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 24 cm
Description
Annabel dreams of one day being a scientist, but teasing from other kids at school has hurt her confidence and left her feeling sad and alone. Join her as she learns how to use the Magical Tapping Technique to quickly release her sadness and regain her confidence.
Author
Pub. Date
c2011
Physical Desc
ix, 175 p. ; 23 cm.
Description
In "Parenting Your Stressed Child", pediatrician and Duke University integrative medicine expert Michelle Bailey shows parents how to provide their children with practical mindfulness-based life skills for keeping calm in stressful situations including family conflicts, difficulties at school, problems with friends, divorce, and other life transitions.* Children are nearly as stressed as adults, but have fewer emotional resources to cope with these...
12) The raft
Pub. Date
[2020]
Physical Desc
1 videodisc (approximately 102 min.) : sound, color ; 4 3/4 in.
Description
In the summer of 1973, a young international crew of six women and five men embarked together on a most unusual sea voyage, a close-quarters trip across the Atlantic from Spain to Mexico on a free-floating raft christened the Acali, initiated by Mexican anthropologist Santiago Genoves, who proposed to use the group as guinea pigs in his investigation of the origins of violent conflictand dynamics of sexual attraction.
Author
Description
How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life ... this is the book to help them understand themselves and how best to cope in various...
Author
Pub. Date
©2013
Physical Desc
xxi, 229 pages ; 23 cm
Description
Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...
Author
Formats
Description
"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating...
Author
Formats
Description
"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"--
Today's women are often caught between cultural conditioning that makes them afraid of offending others or being perceived as mean, and the need to protect their own well-being. Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others and get empowered to consciously take control of every aspect...
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