Catalog Search Results
Pub. Date
[2010]
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Description
"The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an afflication suffered by one in five adults. Healthcare expenses associated with treating chronic pain are skyrocketing, and along with this pain epidemic has come a host of other issues, including an increased likelihood of depression, loss of mobility, and the danger of opioid addiction."--Container.
Pub. Date
[2016]
Physical Desc
2 videodiscs (approximately 185 min.) : sound, color ; 4 3/4 in.
Description
"These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Pub. Date
[2011]
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Description
As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!
Pub. Date
[2020]
Physical Desc
3 videodiscs (414 min.) : sound, color ; 4 3/4 in.
Description
"Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."--
Series
Pub. Date
©2009
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Description
DVD-R. When you hurt all over, moving hurts, but your doctor tells you that you need to exercise. Biomechanist Katy Bowman demonstrates gentle stretching exercises that will improve the flow of blood and lymph even to the extremities, reducing internal pressures, raising immunity, and improving muscle strength.
12) The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body
Author
Pub. Date
2014.
Physical Desc
432 pages : color illustrations ; 26 cm
Description
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
Author
Pub. Date
[2016]
Physical Desc
210 pages : color illustrations ; 24 cm
Description
Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guide you toward the healthiest, best-feeling version...
Pub. Date
2010
Physical Desc
2 videodiscs (approximately 66 min.) : sound, color ; 4 3/4 in.
Description
The osteoporosis workout is a series of exercises designed to improve postural stability, core strength, and balance control. The brain workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert.
Pub. Date
[2005]
Physical Desc
1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.
Description
Classic exercise for an ageless body. A former dancer, Smith shows how basic exercises that keep dancers limber can help everyone safely build strength and flexibility. Features include Anne Smith biography and printed exercise routine.
Pub. Date
2010
Physical Desc
1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.
Description
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
19) The RBG workout
Author
Pub. Date
2017.
Physical Desc
127 pages : color illustrations ; 19 cm
Description
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout...
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