Catalog Search Results
Author
Description
"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....
Author
Description
"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies...
Author
Pub. Date
2022.
Physical Desc
319 pages : color illustrations ; 25 cm
Description
"A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health-with 80 plant-packed recipes"--
"The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating...
Author
Pub. Date
c2011
Physical Desc
ix, 230 p. : ill. (chiefly col.) ; 24 cm.
Description
Infused with Carr's signature sass, wit and advice-from-the-trenches style, "Crazy Sexy Diet" is a beautifully illustrated resource that puts readers on the fast track to vibrant health and happiness, laying out the fundamentals of a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies.
Pub. Date
[2019]
Physical Desc
1 videodisc (86 min.) : sound, color ; 4 3/4 in.
Description
DVD-R. Executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, The Game Changers follows James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - whose world is turned upside down when he discovers a group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie. Directed by Oscar-winner Louie Psihoyos, The Game Changers mixes real-time, groundbreaking...
Author
Pub. Date
c2012
Physical Desc
286 p. : col. ill. ; 24 cm.
Description
This follow-up to Carr's "New York Times" bestseller "Crazy Sexy Diet" is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it's filled with inspiration, education, cooking tips, and more than 150 nourishing, nosh-worthy recipes.
Author
Pub. Date
2008
Physical Desc
x, 309 p. : ill. ; 23 cm.
Description
The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose...
Author
Pub. Date
[2014]
Physical Desc
xviii, 380 pages ; 23 cm
Description
"When your grocery list is full of items labeled "low-fat," "sugar-free," and even "natural," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In WHAT THE FORK ARE YOU EATING?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what...
Author
Pub. Date
[2017]
Physical Desc
48 pages : color illustrations ; 25 cm.
Description
"Meatless Mondays. Eat less meat for climate change. Trendy vegan bake shops. Cage-free chicken campaigns on Youtube. Happy meat vs. industrial beef. Flexitiarianism. Mark Bittman's Vegan before 6 pm. Across North America, people are talking a lot about meat. Whether to eat it, or not. Whether to go vegan. Or, if they're going to eat meat, they're talking about what kind is the best kind. This book takes a fresh look at the world of vegetarianism,...
Author
Pub. Date
2020.
Physical Desc
xii, 305 pages ; 22 cm
Description
"From the author of Vegetarian Cooking for Everyone ("The Queen of Greens" --The Washington Post)--a warm, bracingly honest memoir that also gives us an insider's look at the vegetarian movement. Thanks to her beloved cookbooks and groundbreaking work as the chef at Greens Restaurant in San Francisco, Deborah Madison, though not a vegetarian herself, has long been revered as this country's leading authority on vegetables. She profoundly changed the...
Pub. Date
℗2015.
Physical Desc
1 videodisc (approximately 95 min.) : sound, color ; 4 3/4 in.
Description
The documentary film PlantPure Nation tells the story of three people on a quest to spread the message of one of the most important health breakthroughs of all time. After renowned nutritional scientist and bestselling author Dr. T. Colin Campbell gives a stirring speech on the floor of the Kentucky House of Representatives, his son Nelson, and Kentucky State Representative Tom Riner work together to propose a pilot program documenting the health...
Pub. Date
c2011
Physical Desc
1 videodisc (96 min.) : sd., col. with b&w sequences ; 4 3/4 in.
Description
This film examines the claim that most if not all degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. It traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Although they didn't know each other, their individual research led to startlingly similar conclusions: degenerative diseases could usually be prevented--and in...
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