Catalog Search Results
Author
Pub. Date
[2013]
Physical Desc
ix, 277 pages : illustrations ; 23 cm.
Description
"You will discover the exciting, emerging science of epigenetics and that fat is not all in the family. You have never been doomed by your genes and have far more control over your weight than you ever realized"--Page 4 of cover.
4) Life is hard, food is easy: the 5-step plan to overcome emotional eating and lose weight on any diet
Author
Pub. Date
2002
Physical Desc
294 p.
Author
Pub. Date
2012
Physical Desc
xxii, 344 pages ; 23 cm
Description
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will...
Author
Pub. Date
2016.
Physical Desc
x, 278 pages ; 21 cm
Description
"Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone."--Page 4 of cover.
Author
Pub. Date
c2008
Physical Desc
xxvi, 198 p. ; 22 cm.
Description
Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. In his book, he teaches you how to train your body to want to be thinner. Following the "Gabriel Method," you'll simply crave less food, you'll crave healthier foods, your metabolism will speed up and you'll become very efficient at burning fat, just like a naturally thin person.
11) Tired as f*ck
Author
Pub. Date
[2022]
Physical Desc
7 audio discs (510 min.) ; 4 3/4 in.
Description
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
Author
Pub. Date
[2014]
Physical Desc
312 pages : illustrations ; 24 cm
Description
Using research from his Food and Brand Lab at Cornell University, an expert in eating behavior reveals how innovative, inexpensive design changes can make it mindlessly easy and profitable for people to eat healthier.
"In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens,...
Author
Pub. Date
2019.
Physical Desc
326 pages ; 24 cm
Description
Over two-thirds of Americans have dieted at some point in their lives-- and upwards of 90% of people who intentionally lose weight gain it back within five years, often gaining more weight than they lost. Harrison shows that diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist,...
Author
Formats
Description
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.
At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There...
Author
Pub. Date
[2014]
Physical Desc
xvi, 283 pages : illustrations ; 23 cm
Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Uses a "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a...
Author
Pub. Date
[2016]
Physical Desc
216 pages ; 23 cm
Description
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel...
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