Catalog Search Results
Author
Pub. Date
c1996
Physical Desc
xxiv, 357 p. : ill. ; 24 cm.
Description
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.
Series
Pub. Date
©2001
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Author
Pub. Date
2010
Physical Desc
viii, 262 p. : ill. ; 24 cm.
Description
Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls-that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?
In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins...
Author
Pub. Date
2014.
Physical Desc
432 pages : illustrations (chiefly color) ; 29 cm
Description
From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga. BKS Iyengar Yoga: The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and...
Author
Pub. Date
[2015]
Physical Desc
239 pages : color illustrations ; 26 cm.
Description
"The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed...
Pub. Date
c2011
Physical Desc
1 videodisc (158 min.) : sd., col. ; 4 3/4 in.
Description
Features a set of seven practices in a flexible format with an even wider range of skill levels. Each of these practices are twenty-minutes long. Three beginner and four intermediate practices, plus the Yoga Mix, allow consumers to customize their workouts each day.
Author
Pub. Date
1979
Physical Desc
544 pages : illustrations ; 21 cm
Description
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Author
Pub. Date
2018.
Physical Desc
1 volume (unpaged) : color illustrations ; 25 cm
Description
"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an...
20) Storyland yoga
Description
A fun-filled adventure that enlightens children with an eco-conscious message. Two unique stories, Save the Whale and Condor Trek, engage a child's imagination through storytelling. Kids learn yoga postures by becoming a part of the story and imitating animals. By connecting with nature and gaining respect for their own health and well-being, children become empowered to create solutions for the health and sustainability of the planet.
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