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Author
Pub. Date
©2000, ℗2000
Physical Desc
3 audio discs (3 1/4 hr.) : digital ; 4 3/4 in.
Description
Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
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