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If you want to get your stomach flatter, you need to follow a healthy diet and exercise with the right frequency and intensity. 10-Week Flat Belly Guide shows you how to do just that, with every week consisting of meal plans that are varied and filling, as well as weekly workout schedules and cardio guidelines you can do anywhere and even adapt to suit your own schedule. Start today and work your way towards your new flat stomach!
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This award-winning film by Ken Burns recaptures the drama, struggles, and personal tragedies behind the greatest of all achievements of America's industrial age, THE BROOKLYN BRIDGE. Largest bridge of the era, its construction entailed enormous problems and ingenious solutions. Witness the human heroics behind the bridge that seized America's imagination in the 1880s. Discover the enduring charm and beauty of a granite-and-steel masterpiece.
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Ken Burns volume 9
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This extraordinary final episode begins in the bittersweet aftermath of Lee's surrender and then goes on to narrate the horrendous events of five days later when, on April 14, Lincoln is assassinated. After chronicling Lincoln's poignant funeral, the series recounts the final days of the war, the capture of John Wilkes Booth and his conspirators, and the fates of the series' major characters. The episode then considers the consequences and meaning...
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Ken Burns volume 3
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This episode charts the dramatic events that led to Lincoln's decision to set the slaves free. Convinced by July 1862 that emancipation was now morally and militarily crucial to the future of the union, Lincoln must wait for a victory to issue his proclamation. But as the year wears on, there are no union victories to be had thanks to the brilliance of Stonewall Jackson and Robert E. Lee. The episode comes to a climax in September 1862 with Lee's...
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Ken Burns volume 2
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1862 saw the birth of modern warfare and the transformation of Lincoln's war to preserve the Union into a war to emancipate the slaves. Episode two begins with the political infighting that threatened to swamp Lincoln's administration and then follows Union General George McClellan's ill-fated campaign on the Virginia peninsula. The episode follows the battle of ironclad ships, camp life and the beginning of the end of slavery. Ulysses S. Grant's...
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Ken Burns volume 6
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This episode begins with a biographical comparison of Grant and Lee and then chronicles the extraordinary series of battles that pitted the two generals against each other from the wilderness to Petersburg in Virginia. With Grant and Lee finally deadlocked at Petersburg, the episode moves to the ghastly hospitals in both the North and South, and follows Sherman's Atlanta campaign through the mountains of northern Georgia. As the horrendous casualty...
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Ken Burns volume 7
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The episode begins with the presidential campaign of 1864 that set Abraham Lincoln against his old commanding general, George McClellan. The stakes are nothing less than the survival of the union itself: with Grant and Sherman stalled at Petersburg and Atlanta, opinion in the north has turned strongly against Lincoln and the war. But eleventh hour union victories at Mobile Bay, Atlanta, and the Shenandoah Valley, tilt the election to Lincoln, and...
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Ken Burns volume 4
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This episode begins with the nightmarish Union disaster at Fredericksburg and follows two clashes that spring: at Chancellorsville in May, where Lee wins his most brilliant victory but loses Stonewall Jackson; and at Vicksburg, where Grant is prevented from taking the city by siege. Also covered are the fierce northern opposition to Lincoln's Emancipation Proclamation, the miseries of regimental life and the increasing desperation of the Confederate...
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Ken Burns volume 8
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The episode begins with William Tecumseh Sherman's brilliant march to the sea, which brings the war to the heart of Georgia and the Carolinas and spells the end of the Confederacy. In March, following Lincoln's second inauguration, first Petersburg and then Richmond finally fall to Grant's army. Lee's tattered Army of Northern Virginia flees westward towards a tiny crossroads town called Appomattox Court House. There the dramatic and deeply moving...
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Ken Burns volume 5
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This episode opens with a dramatic account of the turning point of the war: the battle of Gettysburg - the greatest battle ever fought in the Western Hemisphere. For three days 150,000 will fight to the death in the gentle Pennsylvania countryside culminating in Pickett's legendary charge. This extended episode then goes on to chronicle the fall of Vicksburg, the New York draft riots, the first use of black troops, and the western battles at Chickamauga...
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Ken Burns volume 1
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What caused the war? Beginning with an examination of slavery, this episode looks at the causes of the war and the burning questions of union and states' rights. John Brown leads a rebellion at Harper's Ferry, Abraham Lincoln is elected president, Fort Sumter is fired upon and both sides rush to arms. Introducing the series' major figures — Abraham Lincoln, Frederick Douglass, Robert E. Lee and Ulysses S. Grant — the episode concludes with the...
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From Ken Burns, producer of THE CIVIL WAR, comes the story of radio's creation of radio and three men of genius, vision, and determination: Lee De Forest, a clergyman's flamboyant son; Edwin Howard Armstrong, a brilliant, withdrawn inventor; and David Sarnoff, a hard-driving Russian immigrant who created the world's most powerful communications company. This film evokes the lives of three men whose work profoundly transformed modern America.
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Ken Burns volume 2
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Thomas Jefferson is by most accounts the most admired and greatest figure in American history. However, he was a man whose behavior in many ways contradicted his public declarations. He supported resistance and revolution in America and France, yet was not a charismatic politician or front-line soldier. His eloquence was immortalized in the Declaration of Independence, which declared that "All men are created equal." He disapproved of the slave trade,...
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Ken Burns volume 1
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As one of America's founding fathers, Thomas Jefferson is considered by some to be the man of the millennium, analogous to the progress of the first 200 years of American history. He was a man of freedom and expansion, yet he had the restraint that is necessary to succeed with that freedom--the commitment to becoming learned and skilled. As the third president of the United States, Jefferson was responsible for doubling the size of the country with...
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Ken Burns volume 7
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The infectious music of the swing bands sets the mood for soldiers going off to fight in World War II. Gifted trumpeter Dizzy Gillespie and alto saxophonist Charlie Parker, in after-hours jam sessions with other young rebels, including the drummer Kenny Clarke and pianist Thelonious Monk, take jazz in startling new directions with their complex music--bebop. Their innovations, however, are largely unnoticed amidst the war effort. Armed Forces Radio...
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Ken Burns volume 4
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Amid the hard times of the Depression, a new dance, the Lindy Hop, begins to catch on at the dance halls of New York. The reminiscences of two of Harlem's greatest dancers, Frankie Manning and Norma Miller, help frame this episode. Louis Armstrong begins to sing on stage; though his career suffers from a string of bad luck, his trumpet playing and singing continue to astonish listeners. Duke Ellington's band begins to appear in Hollywood films, and...
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Ken Burns volume 6
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As the Great Depression deepens, jazz thrives. The saxophone emerges as an iconic instrument of the music; the episode introduces two of its masters, Coleman Hawkins and Lester Young. Young migrates to Kansas City, where a vibrant music scene is prospering. Out of this ferment emerges pianist Count Basie, who forms a band that epitomizes the Kansas City sound. With the help of John Hammond, Basie takes his band to New York, where his remarkable rhythm...
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Ken Burns volume 2
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The second episode is set during the tumultuous era known as the "Jazz Age," when the rhythms and spirit of jazz music mirror the world that emerged in the wake of World War I. The program introduces two extraordinary individuals whose lives will be interwoven throughout the rest of the series: the brilliant bandleader and composer Duke Ellington and the virtuoso New Orleans-born cornetist Louis Armstrong, who single-handedly transforms jazz from...
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Ken Burns volume 1
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Jazz is born in the unique musical and social cauldron of New Orleans at the turn of the 20th century, emerging from several forms of music, including ragtime, marching bands, work songs, spirituals, European classical music, funeral parade music and, above all, the blues. Musicians who advance early jazz in New Orleans include Creole pianist and composer Jelly Roll Morton, cornetist Buddy Bolden and clarinet prodigy Sidney Bechet. Composer W.C....
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Ken Burns volume 9
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As rhythm and blues and rock 'n' roll erode jazz' audience still further, the music nonetheless enjoys a time of tremendous creativity. Saxophonist Sonny Rollins makes his mark on the scene, Duke Ellington reemerges as a star after a triumphant performance at the Newport Jazz Festival and Miles Davis makes several now-legendary albums. Young trumpeter Clifford Brown achieves great artistry, but his life is cut short in a car accident. Vocalist Sarah...
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