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Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. The much-loved, bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to
...Learning how and taking time to nurture yourself isn’t selfish, in fact, it’s a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the
...WellBeing Anti-ageing is a one off bookazine that takes at happy and healthy ageing. This lifestyle guide covers a variety of different topics which include nurturing inner health for glowing skin and hair, 10 habits to boost longevity, the superfoods that keep you young, pathways to inner peach with meditation, healing & time as well as slowing down your ageing clock - protect your heart, joint & mind. These topics and much more make this
...The 2023 edition of WellBeing Astrology #19 reveals what your sun sign has in store for you. Discover how Saturn in Pisces will influence us collectively in the year ahead. Explore the benefits of gardening via the Moon’s cycles, and gain a greater understanding of Vedic astrology. What to know more about lunar nodes? Read through this fascinating subject and be prepared to be awed by their power. If the Sun’s more up your alley, journey into
...You know this state of presence by its feeling: aligned, connected and in flow. Sometimes our physical environment enables us to cultivate this sense of balance, ease and calm, which is why we intuitively turn to nature and other grounding environments to relax and reconnect with ourselves and the world. But, other times, if you adjust your internal landscape — your perspective on a situation — you can rediscover your presence, find more
...“You can change a man’s skies but you can’t change his soul.” – Horace Feeling happy is a way of being and experiencing the world; a profound fulfilment that suffuses every part of life and endures despite the inevitable daily problems we encounter. WellBeing Happiness explores how we let happiness define us while engaging in what makes you happy and those healthy emotions that help to contribute to it. Happiness, then, is less about
...WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly
...Organic gardening means that you grow your own food that is free of pesticides, incredibly tasty and packed with nutrients. We have divided Organic Garden Project Book into three parts that will get you started with your own organic gardens.In part one we look at the many, but fun, things that you need to think about and do to get ready for your organic garden such as plan and design, weed management and companion planting. In part two we look
...Wellbeing Spiritual Masters, a one-off magazine, is a collection of articles describing the lives and teachings of 18 people who hold the title 'Spiritual Master'. It aims to give context to the life paths of these Spiritual Masters and their teachings, allowing readers to connect with them as partners in the experience of life. Wellbeing Spiritual Masters inspires us to immerse ourselves in the wisdom of these teachers, providing a positive
...10) WellBeing Wild
Wild is a feeling; a state of being. It’s that swell of energy that strikes you like a hot spark spat from a blazing flame. It’s when a surge of inspiration pushes everything else aside, causing you to stop, pause and contemplate. It’s with you in that moment of stillness as you breathe in the landscape of a new wilderness or cityscape. It’s the reason your backpack is full, ready for an adventure whenever the possibility arises. It’s
...WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly
...12) WellBeing
WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches
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