B. J Fogg
Author
Pub. Date
2020.
Physical Desc
306 pages : illustrations (chielfy color) ; 24 cm
Description
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover