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Alex Hutchinson
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Which comes first, cardio or weights?: fitness myths, training truths, and other surprising discoveries from the science of exercise
Author
Hutchinson, Alex
Pub. Date
2011
Physical Desc
317 p. : ill. ; 22 cm.
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Port Angeles - Nonfiction (Adult)
613.7 HUTCHIN
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Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
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