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In The Rise of ISIS, Martin Smith (Gangs of Iraq; Beyond Baghdad) draws on in-depth interviews with Iraqi politicians, and American policymakers and military leaders to explore and explain how the Islamic State of Iraq and Syria (ISIS) became a major force so quickly. What does it mean for the U.S. to be back in Iraq, fighting a new war on terror, less than three years after American troops pulled out of the country? Smith delivers a revelatory look...

Retraces some of the world's most ancient, meaningful and challenging religious pilgrimages. Viewers travel alongisde contemporary seekers as they explore breathaking locations, fascinating history, and ancient religious traditions.

The Frontline film is both an intimate and epic journey into the female experience of war. A love letter from a young mother to her daughter, the film tells the story of Waad al-Kateab's life through five years of the uprising in Aleppo, Syria as she falls in love, gets married and gives birth to Sama; all while Waad films the cataclysmic conflict raging around them.

In Building Pharaoh's Chariot, a team of archaeologists, engineers, woodworkers, and horse trainers join forces to build and test two highly accurate replicas of Egyptian royal chariots. They discover advanced features, including spoked wheels, springs, shock absorbers, anti-roll bars, and even a convex shaped rear mirror. By driving the pair of replicas to their limits in the desert outside Cairo, Nova's experts test the claim that the chariot marks...

"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...

Johnny Worricker and Margot Tyrrell as they are on the run across Europe, with MI5 hard on their heels. But life in exile is proving much harder than either of them expected. Worricker knows that his only chance of resolving both his personal and his professional lives is if he returns home to confront the powerful prime minister, Alec Beasley. In a duel of wits between the two men, there will be only one winner.

Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.

Against the backdrop of a pandemic that is disproportionately killing Black people, the deaths of George Floyd and Breonna Taylor at the hands of the police in 2020 sparked a push for racial justice and calls for change. The film explores the story of Newark, New Jersey which has been undergoing an experiment in police reform for several years.

In a spectacular adventure, NOVA unlocks the mystery on the vast, grassy plains of Kazakhstan, where horses still roam free, and nomadic herders follow their traditional way of life. Investigating clues from archaeology and genetics, researchers reveal vivid evidence of the very first horsemen. They also discover warriors who swept across Europe and turn out to be the ancestors of millions today.

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.