Sounds True (Firm)
Author
Pub. Date
c2007
Physical Desc
2 sound discs (approx. 2 hr., 30 min.) : digital ; 4 3/4 in. + 1 booklet (20 p. ; 13 cm.)
Description
Presents strategies for overcoming anxiety, incorporating hypnosis to reverse stressful psychological and behavioral patterns. Discusses ways to increase self-confidence in public speaking, test-taking, athletics, and social stituations.
Author
Pub. Date
[2017]
Physical Desc
7 audio discs (7 hr., 35 min.) : CD digital ; 4 3/4 in.
Description
A tongue-in-cheek guide to achieving "ultra-spirituality" for overall wellness, covering topics that range from "competitive spirituality" and "burying your feelings alive" to practicing "rigidly yogic yoga" and using plant spirit medicine for enlightenment.
Author
Pub. Date
℗2006
Physical Desc
7 audio discs (8 hr., 30 min.) : digital ; 4 3/4 in. + 1 folded leaflet.
Description
"Pema Chödrön explores timeless insights and practices from the teachings of an eighteenth-century Buddhist classic, Shantideva's "The way of the Bodhisattva", to reveal a powerful core truth that can move us all closer to the bodhisattva ideal."--Container.
Author
Pub. Date
[1997]
Physical Desc
2 audio discs (2 hr., 30 min.) : digital ; 4 3/4 in.
Description
"Dr. Estés, one of the seminal thinkers of our time, surveys the most common patterns of women's dreams. Based on 26 years of work and research in the field of Jungian psychology, this session is a dense, poetic storehouse of information about women, their dreams, and their destinies. Instructive sections analyze 17 archetypal dream motifs, including: dreams about relationships, dreams about birth, 'dark man' dreams, animal dreams, dreams about...
Author
Pub. Date
c2007
Physical Desc
5 sound discs (5 hr., 45 min.) : digital ; 4 3/4 in.
Description
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
Author
Description
"What would it look like if you could approach your own death with curiosity and love, in service of other beings? Many people resist their own mortality, but Ram Dass says that Death is an incredible opportunity to awaken. In Walking Each Other Home, Ram Dass and Mirabai Bush explore the ways in which we can be present with dying, and help ourselves and others leave this world consciously. Through masterful storytelling and practical guidance, these...
Author
Pub. Date
[2004]
Physical Desc
1 audio disc (1 hr., 15 min.) : CD audio, digital ; 4 3/4 in. + 1 booklet
Description
"One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for the Five Prostrations, a time-honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister Chân Không update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment...
Author
Description
"When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." —Pema Chödrön
Pema Chödrön is treasured around the world for her unique ability to transmit
Author
Formats
Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses....
Author
Formats
Description
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent
Author
Pub. Date
p2006
Physical Desc
1 sound disc (60 min., 20 sec.) : digital 4 3/4 in. + 1 booklet (17 p. ; 12 cm.)
Description
The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. You are invited to enjoy an offering of gentle and soothing classical music, selected, re-arranged, and performed to reduce physical tension, dispel anxiety, and create inner calm.