Superfoods healthstyle : proven strategies for lifelong health
(Book)
Author
Contributors
Published
New York : William Morrow, c2006.
Format
Book
Edition
1st ed.
Status
Forks - Nonfiction (Adult)
613 PRATT
1 available
613 PRATT
1 available
Copies
Location | Call Number | Status |
---|---|---|
Forks - Nonfiction (Adult) | 613 PRATT | Available |
Description
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More Details
Published
New York : William Morrow, c2006.
Edition
1st ed.
Physical Desc
xvii, 334 pages ; 24 cm.
Language
English
UPC
9780060755478
Notes
Bibliography
Includes bibliographical references (p. 305-320) and index.
Description
If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.