The new lean for life : outsmart your body to shrink fat cells and lose weight for good
(Book)
Contributors
Published
Don Mills, Ontario, Canada : Harlequin Enterprises Limited, [2014].
Format
Book
Status
Port Angeles - Nonfiction (Adult)
613.25 GRAFF
1 available
613.25 GRAFF
1 available
Sequim - Nonfiction (Adult)
613.25 GRAFF
1 available
613.25 GRAFF
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Nonfiction (Adult) | 613.25 GRAFF | Available |
| Sequim - Nonfiction (Adult) | 613.25 GRAFF | Available |
Description
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More Details
Published
Don Mills, Ontario, Canada : Harlequin Enterprises Limited, [2014].
Physical Desc
xvi, 283 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 256-276) and index.
Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Description
Uses a "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. And best of all, you won't feel hungry or deprived!