Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
(Book)

Book Cover
Author
Kabat-Zinn, Jon.
Contributors
University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
Published
New York, N.Y. : Delta Trade Paperbacks, [2005].
Format
Book
Edition
Delta trade pbk. reissue.
Status
On Shelf
Sequim - Nonfiction (Adult)
155.9042 KABAT-Z
1 available

Copies

LocationCall NumberStatus
Sequim - Nonfiction (Adult)155.9042 KABAT-ZAvailable

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Subjects

LC Subjects
Awareness
Stress (Psychology)
Stress management.
Other Subjects
Meditation.
Popular Works [Publication Type]
Stress, Psychological -- popular works.

More Details

Published
New York, N.Y. : Delta Trade Paperbacks, [2005].
Edition
Delta trade pbk. reissue.
Physical Desc
xxxiii, 471 pages : ill. ; 24 cm.
Language
English

Notes

General Note
"The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
Bibliography
Includes bibliographical references (p. 450-454) and index.
Description
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.