Perfect health diet : regain health and lose weight by eating the way you were meant to eat
(Book)
Author
Contributors
Published
New York : Scribner, 2012.
Format
Book
Edition
1st Scribner hardcover ed.
Status
Port Angeles - Nonfiction (Adult)
641.563 JAMINET
1 available
641.563 JAMINET
1 available
Copies
Location | Call Number | Status |
---|---|---|
Port Angeles - Nonfiction (Adult) | 641.563 JAMINET | Available |
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More Details
Published
New York : Scribner, 2012.
Edition
1st Scribner hardcover ed.
Physical Desc
xx, 428 pages : ill. ; 24 cm.
Language
English
Notes
General Note
Includes index.
Description
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!--Publisher description.