Cardio and strength training workout for seniors
(DVD)

Book Cover
Contributors
Miller, Angie.
Angie Miller Fitness (Firm)
BayView Films (Firm)
Published
Hanckensack, NJ : Distributed by Bayview Films, c2012.
Format
DVD
Edition
Absolute beginners.
Status
On Shelf
Sequim - Digital Video Disc
DVD 613.712 CARDIO
1 available

Copies

LocationCall NumberStatus
Sequim - Digital Video DiscDVD 613.712 CARDIOAvailable

Description

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Subjects

LC Subjects
Abdominal exercises.
Aerobic exercises.
Instructional films.
Muscle strength.
Nonfiction films.
Reducing exercises.

More Details

Published
Hanckensack, NJ : Distributed by Bayview Films, c2012.
Edition
Absolute beginners.
Physical Desc
1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
874482002698

Notes

General Note
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
General Note
"Absolute Beginners."
Participants/Performers
Instructor: Angie Miller.
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
System Details
DVD, 16x9 enhanced widescreen.
Language
English audio.