The solution : a blueprint for change and happiness
(Book)

Preface

Acknowledgments

The solution

Understanding the nature of change

Conquering the fear of change

Our thoughts affect our bodies, our bodies affect our lives

Change thoughts of resistance and end the resistance

Get what you want by changing inwardly

A clinically proven method to empower change

Mindfulness is a powerful tool for emotional resetting

The blueprint for change and happiness

Taking charge of your anxiety

Taking charge of your depression and guilt

Taking charge of making a better marriage

Taking charge of your children

Taking charge of an abusive relationship

Appendices

A. Rules for speakers and listeners

B. Stepparenting

Components of intimacy

Checklist of ten cognitive distortions

E. Body system malfunctions due to anxiety

References.