Cardio & conditioning yoga : two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body
(DVD) 

Book Cover
Contributors
Ambandos, Andrea, film director,
Zabel, Alanna, creator,
Anchor Bay Entertainment, Inc., publisher.
Published
Beverly Hills, CA : Anchor Bay Entertainment, [2015].
Format
DVD
Edition
Widescreen.
Status
On Shelf
Port Angeles - Digital Video Disc
DVD 613.7046 CARDIO
1 available

Copies

LocationCall NumberStatus
Port Angeles - Digital Video DiscDVD 613.7046 CARDIOShelving Cart

Description

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Subjects

LC Subjects
Cardiovascular fitness.
Hatha yoga.
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.

More Details

Published
Beverly Hills, CA : Anchor Bay Entertainment, [2015].
Edition
Widescreen.
Physical Desc
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
013132637006

Notes

General Note
Instructional program.
General Note
At head of title: Element, themind&bodyexperience.
General Note
"Not rated".
Participants/Performers
Instructor, Alanna Zabel.
Description
Presents two yoga routines designed to improve cardio conditioning, build strength, and tone the whole body. Filmed in a garden overlooking the Pacific Ocean. Includes guided meditation session.
Target Audience
Canadian Home Video Rating: G (suitable viewing for all ages)
System Details
DVD; NTSC; widescreen presentation.
Language
Closed-captioned.