The aging brain : proven steps to prevent dementia and sharpen your mind
(Book)
Author
Published
Grand Rapids, Michigan : BakerBooks, [2018].
Format
Book
Appears on list
Status
Forks - Nonfiction (Adult)
616.831 JENNING
1 available
616.831 JENNING
1 available
Copies
Location | Call Number | Status |
---|---|---|
Forks - Nonfiction (Adult) | 616.831 JENNING | Available |
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More Details
Published
Grand Rapids, Michigan : BakerBooks, [2018].
Physical Desc
282 pages ; 21 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 253-282).
Description
"While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain a sharp mind, our vitality, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. If you want to slow the aging process, this book offers a hopeful, healthy way forward."